Here's how the program's been playing out for me. I have a 29 points/day allowance, as well as 49 extra points to consume throughout the week, if needed.
*Updated 01/10/11
Day 1 - 31 points ~ 47 extra points remaining
Day 2 - 25 points ~ happy dance
Day 3 - 35 points ~ 41 extra points remaining
Day 4 - 19 points ~ *not nearly enough points but I went to bed relatively early and on a sloshing stomach full of water.
* One more thing I'm noticing is that I'm craving salt, something must be lacking in my diet. Granted all I'm doing is reducing the amount I eat, of the same usual garbage for the most part. I'm gonna start taking a daily vitamin today, maybe that'll help.
I went a little overboard on Saturday but it was the weekend and I did REALLY good considering the damage I would have normally done. I went out to eat several times and made healthier choices and counted everything. Cheating on the food log won't hurt anyone but myself and I don't want to do that. I even enjoyed a cocktail or two! ;)
There's something I kept telling myself all weekend and it definitely helped:
It's all mind over matter, I got this!
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